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Black Label X Your Muscle Building meals must be spread out six times in one day, preferably in three hour intervals. Because it can be difficult to cook six times a day, you need to prepare your meals ahead of time and refrigerate them so they're ready to eat. Make sure you invest in quality storage containers for your foodstuffs. Canned tuna and salmon are protein-rich foods that would be really convenient to have around. To provide you with the energy you need during exercise and the nutrients your body needs for muscle repair, it's advisable to eat at least an hour before you workout and one hour after, making the latter your most heavy meal of the day.
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