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XS Ketogenic Slim Keto There are no healthy carbohydrates. Unfortunately, the carbohydrates that we know the most or that we usually eat the most, are the ones that bring less benefits, because they only provide sugar to your body and lack fiber and other nutrients. These are refined carbohydrates, such as white flour or white rice, and the refined sugar with which so many desserts are prepared. But it is possible to choose "healthy" carbohydrates. These are carbohydrates that are mainly composed of fiber, such as grains and whole grains, vegetables and fruits. Fiber is excellent for health and also for your diet because it gives you a feeling of satiety that prevents you from overeating. In addition, whole foods as well as fruits and vegetables are full of vitamins and minerals that are very beneficial for your body. If you stop eating carbohydrates, you lose weight immediately. This may be true, but it does not happen exclusively with carbohydrates. When you stop eating any high-calorie food you will surely lose weight. The same goes for low-fat diets or vegetarian diets, for example. If you usually eat a lot of carbohydrates regularly, when they disappear completely from your diet, your body will feel that absence and start looking for energy in other sources of reserve in your body, such as accumulated fat. As a result you will lose weight. The following myth will help you understand the risks of stopping carbohydrates. Myth Stop eating carbohydrates is healthy. It all depends. In fact, eating excess carbohydrates, or eating only refined or processed carbohydrates, is not healthy because it increases your blood sugar levels faster than others, and gives you extra calories that your body does not burn and accumulate by making you gain weight. But, stop eating carbohydrates altogether is not. According to the Institute of Medicine, carbohydrates should be between 45% and 60% of the calories you eat daily (between 6 and 11 servings), to meet the nutritional requirements of your body.

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Keto Go Fit Today, science has advanced a lot and thanks to that diabetic people can live happy lives. Learning to eat well doesn't have to be a burden, nor does it mean that you will never eat what you like anymore. A few days ago I was with a patient who came very depressed to my office because her dietitian had given her a list of everything she could not eat. Instead, I talked to him and asked him what he likes to eat: tortillas, beans, avocado. I explained that you can continue enjoying these delicacies if you eat them in moderate portions. By the time her visit was over, we were both starving and she left happily. I reiterate: the key to leading a healthy life with diabetes is to advise you well and make you feel like it. (And don't believe in all the myths ...). If you have a hard time losing weight, you have probably heard that your metabolism may be the culprit. However, many people do not know well what metabolism is and if it really plays an important role when it comes to losing weight. Here we tell you what metabolism is about, if it is true that it influences your weight and how you can burn more calories. The word "metabolism" is always linked to weight. Many blame him for being the one who prevents you from losing the extra pounds or winning the ones you lack. If the metabolism is slow, you gain weight, if it is fast, you lose weight. That is what is said. However, and although metabolism does have to do with the way your body processes food to convert it into energy, it is not necessarily the culprit of your overweight. Finally, being overweight is the result of a simple equation: if you consume more calories than you burn, you gain weight. If the opposite happens, you lose weight. But to understand how calories are burned, it's good to know what metabolism is about, don't you think?

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